KETOGENIC is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.
A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting. Since you have the right nutrients, you won’t feel as hungry
Turning your body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin – the fat-storing hormone – levels drop greatly.
This appears to make it far easier for body fat loss to occur, without hunger.
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